The clinically validated program for back pain care on your smartphone. Our app offers an easy 15 minute daily program designed purely to alleviate and prevent back pain through a series of targeted exercises - both mental and physical.Based on rigorous clinical research (PMID: 27900169) , our program has been shown to be effective in reducing back pain and improving quality of life.

Our program is designed by experienced healthcare professionals and tailored to meet your specific needs, whether you're dealing with chronic back pain or a recent injury.We'll guide you through a range of exercises and techniques that can help alleviate pain and strengthen your back muscles, as well as provide education on the underlying causes of your discomfort.With our user-friendly interface and personalized approach, you can easily track your progress and monitor your symptoms over time. Plus, our program includes helpful tips and advice for maintaining a healthy spine and preventing future injuries.